Menzies Medical Centre & CW Medical Centre are offering a CBTm CLASS for those 18+. Developed out of the Health Sciences Centre in Winnipeg, the CBTm Classes are designed to teach the fundamental skills of cognitive-behavioural therapy (CBT). These skills are effective in the treatment of both anxiety and depression.  There is NO COST to attend these classes and will be offered virtually by Zoom for Healthcare.

What to expect?  The classes will include both information and experiential learning.  Home practice will be recommended weekly.  The five classes cover the following material:

  • Mindfulness    
  • What is CBT?
  • Thought records
  • Problem Solving
  • Goal Setting
  • Basics of Exposure Therapy
  • Healthy Living
  • CBT model of stress

Dates: May 2, 9, 16, 30 & June 6, 2023

Times: 3:00 to 4:30 pm             

Place: Virtual by Zoom for Healthcare             

Leaders: Lindsay Hainsworth RPN & Monica Ballard RNBN, Shared Care Counsellors 

Are these classes right for me?

  • I am 18 years or older
  • I struggle with anxiety and/or depressive symptoms
  • My mental health is impacting my life in negative ways
  • I want to learn skills to help manage my mental wellness

*If you struggle with high suicidality, active psychosis, cognitive impairment (e.g., dementia, head injury), or have had extensive cognitive behavior therapy previously, these classes may not be right for you at this time. Please discuss this option further with your treating clinician or family doctor.*

RSVP: Please confirm your participation on or before April 27, 2023.

To register please contact: Monica Ballard RNBN, Shared Care Counsellor @ 204-331-2345