Why it’s hard to change?
…Examine the influences of your environment, body and learned behaviors
What needs changing?
…Uncover your problematic eating triggers
How you can change!
…Step by step instructions for change
Keep the change!
…Tips for a healthier, lasting relationship with food
Presented by Certified Craving Change Facilitator:
Candice Comtois, Registered Dietitian
with the Morden-Winkler My Health Team
Dates: January 26th, February 2nd & 9th, 2022
From: 6:30 PM – 8:00 PM
Location: Virtual Sessions using Microsoft Teams