Why it’s hard to change?
…Examine the influences of your environment, body and learned behaviors
What needs changing?
…Uncover your problematic eating triggers
How you can change!
…Step by step instructions for change
Keep the change!
…Tips for a healthier, lasting relationship with food
For information on upcoming sessions click the link below:
https://www.southernhealth.ca/en/whats-happening/events/category/craving-change