Why it’s hard to change?
…Examine the influences of your environment, body and learned behaviors
What needs changing?
…Uncover your problematic eating triggers
How you can change!
…Step by step instructions for change
Keep the change!
…Tips for a healthier, lasting relationship with food
Presented by Certified Craving Change Facilitator:
Aimie Cadeux, Registered Dietitian
with the Morden-Winkler My Health Team
Dates: September 22nd, 29th and October 6th
From: 10:00 – 11:30 AM
Location: Virtual Sessions